The interesting thing about losing weight is that many people think that it a one time process that begins when you make changes that get you losing weight and it ends when you have achieved that.
But it can never really be like that as that would only be a short term fix and the solution for the long haul is to continue with the changes you have made otherwise you will find yourself back at your overweight self. So, instead of yo-yo-ing up and down with your weight here are five strategies for losing weight and keeping it off.
1) Strength training exercise works best - People who have allowed their muscles to become weak and flabby burn less calories than they should be. This is why they become overweight. And what's worse is that they will continue to gain excess fat weight unless they fix up the problem right down at base level.
Losing weight is easier when your muscles are toned.
The condition of your muscles is crucial to boosting your metabolism as it is the driver of the metabolic rate. So, this is the number one thing you can do to start and keep that process going. Just 2-3 sessions each week are needed but some effort needs to be put into them otherwise the results will be disappointing.
2) Interval training - These are short bursts of all out exercise for 10-30 seconds repeated for 8-12 times. The emphasis in on the 'all out' bit so the rest periods of one minute or so have to be very easy. An example of this would be 30 seconds of sprinting followed by a minute or more of walking. If you can get at least one session of this in each week it will really help get you to your weight loss goal.
3) Get yourself healthy rather than dieting - This is the only way for lose weight permanently. If you are overweight you are not healthy. A healthy body is not over-fat and has balanced blood sugar levels and fat burning hormones. Only with proper exercise and healthy eating can you rebuild better health for yourself and your body will give up its fat stores.
Think rebuilding health not losing weight
Eating healthy means ditching the processed foods and getting your butt back into the kitchen and cooking from scratch natural whole foods. Eat 4-6 small meals each day that have a portion of quality protein in each.
Forget losing weight if you continue to eat refined and processed foods that come in packets, boxes, tins or out of the freezer. All of these 'so called' foods are full of nasty chemicals that make and keep you fat. If getting yourself back into good shape is important to you then these foods will not help you achieve that.
Your new goal is to eat 'clean' and it is something that you will get better at the more you do it. Soon you will be shopping around the outside of the supermarket and will rarely venture into the middle aisles as this is where the processed stuff lives.
4) If it goes into your mouth it goes into your journal - This is the way to regain control of your food intake. When you are forced to write down each food item you will see how much of the macro-nutrients (protein, carbohydrates, fats) it has and will be better informed about its value to your weight loss goal.
You can use your journal for just a few weeks or for a few days each week to keep you on track. This strategy is one of the most successful tools to get and keep you losing weight. The few minutes it takes each day to do it is well worth it.
5) Allowing yourself some treats - Life is not about deprivation and you can still achieve your health and fitness goals with regular treats. Just write it down in your journal and treat them as part of your new eating plan - one that you can live with for the rest of your life.
The long term goal of losing weight can be more difficult than losing it in the first place and that is why you have to make some permanent changes to both your activity and eating habits to make sure it will not come back to haunt you. These strategies will help you and they get easier the longer you do them.
If you would like to know the real reasons you have been unsuccessful in your attempts to lose weight, come grab my free report on the Best Way To Lose Weight at http://noexcusesbodymakeover.com/
I guarantee you'll find it to be a real eye-opener.
Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen
Friday 8 July 2011
Tuesday 28 June 2011
How To Lose Weight With The Best Stomach Fat Exercise
Our body loves to move, so whatever physical activity we do will improve our health by stimulating our heart and working our muscles. Muscles and joints need to be used regularly. Like any machine, our body benefits from regular use. If machinery is not used it can break down, seize up or rust. In other words, its condition deteriorates, just as our body does. Unfortunately, one of the signs of bodily deterioration is a build up of fat, particularly stomach fat
Whenever we move we use calories. The more we move, the more calories we use. The more vigorous the movement, the more calories we use. You will see that on the monitor screens of exercise equipment. The harder you go the more calories you lose. This is the basis of the best stomach fat exercise.
We need to do vigorous, calorie-burning exercise to lose weight and we need to do it regularly. The trouble is, this is hard to sustain. But most of us can sustain short bursts of strenuous exercise. That is where high intensity interval training comes in.
There are a number of benefits when you change to this method of exercise:
You lose stomach fat faster
You need less time - 20-30 minutes a session
Your metabolism increases and helps you to keep losing weight long after the sessions finish
You strengthen your heart, muscles and bones
You build up your energy levels
You feel good about yourself
How it works
This type of exercise calls for working the body to its maximum for short bursts and then resting it for short periods. For example, if you are exercising on a stationary bike, you go as hard as you can for 8 seconds and slow down to a more moderate speed for 12 seconds. You do this for 20 minutes at a time, 3 or 4 times a week. You do need time to warm up and to cool down, so the whole exercise period lasts for about 30 minutes.
An Australian research team found this type of exercise program produced the best results. They also found it produced much better results than walking at the same pace for 40 minutes at a time. In fact, interval training resulted in three times the weight loss. Other studies have supported the benefits of high intensity interval training.
You can alter the activity and rest periods to suit yourself and your capabilities. It works well for cardio vascular exercise like walking, running, jogging and swimming. This means you can fit it into whatever exercise you are doing or intend to do.
We all complain we do not have enough time, but we should be able to find 20 or 30 minutes 3 or 4 times a week. Now we cannot say we do not have enough time to exercise. Barring physical disabilities, we can all do this regardless of age and physical fitness.
You will lose stomach fat if you start this method of exercise. This works for any age or any level of fitness. William Burnell has enjoyed the benefits of following a healthy lifestyle and likes encouraging others to do the same.
Article Source: http://EzineArticles.com/?expert=William_Burnell
Whenever we move we use calories. The more we move, the more calories we use. The more vigorous the movement, the more calories we use. You will see that on the monitor screens of exercise equipment. The harder you go the more calories you lose. This is the basis of the best stomach fat exercise.
We need to do vigorous, calorie-burning exercise to lose weight and we need to do it regularly. The trouble is, this is hard to sustain. But most of us can sustain short bursts of strenuous exercise. That is where high intensity interval training comes in.
There are a number of benefits when you change to this method of exercise:
You lose stomach fat faster
You need less time - 20-30 minutes a session
Your metabolism increases and helps you to keep losing weight long after the sessions finish
You strengthen your heart, muscles and bones
You build up your energy levels
You feel good about yourself
How it works
This type of exercise calls for working the body to its maximum for short bursts and then resting it for short periods. For example, if you are exercising on a stationary bike, you go as hard as you can for 8 seconds and slow down to a more moderate speed for 12 seconds. You do this for 20 minutes at a time, 3 or 4 times a week. You do need time to warm up and to cool down, so the whole exercise period lasts for about 30 minutes.
An Australian research team found this type of exercise program produced the best results. They also found it produced much better results than walking at the same pace for 40 minutes at a time. In fact, interval training resulted in three times the weight loss. Other studies have supported the benefits of high intensity interval training.
You can alter the activity and rest periods to suit yourself and your capabilities. It works well for cardio vascular exercise like walking, running, jogging and swimming. This means you can fit it into whatever exercise you are doing or intend to do.
We all complain we do not have enough time, but we should be able to find 20 or 30 minutes 3 or 4 times a week. Now we cannot say we do not have enough time to exercise. Barring physical disabilities, we can all do this regardless of age and physical fitness.
You will lose stomach fat if you start this method of exercise. This works for any age or any level of fitness. William Burnell has enjoyed the benefits of following a healthy lifestyle and likes encouraging others to do the same.
Article Source: http://EzineArticles.com/?expert=William_Burnell
Friday 24 June 2011
The 3 Best Ways to Burn Body Fat
people talk about losing weight what they really mean is losing fat because that is what they really want to get rid off. But how do you do that? The best way is to get your body to burn that stored fat as fuel.
There are three ways to do this right:
Step 1
First you have to reduce the amount of calories that you are taking in each day so that your body won't store them as fat. If you are eating more than you are burning off in physical activities then any excess will be stored in the body as fat. When you start eating less, then the body will start reducing those fat stores that you have hanging on your thighs, butt and stomach.
Step 2
The next thing to do is to start getting more active. There are two types of exercise which can help with this. The first one is aerobic exercise which is activities like riding bikes, swimming, walking and jogging and dancing. These types of exercise get the old furnace burning and expending energy. When you start exercising your body starts needing more fuel to keep up with the new activity and so this is when it starts raiding the fat stores and you start losing weight. Weight training and Pilates build lean muscle tissue which boosts the amount of calories that you burn even while resting. So combining both types into your exercise routine will be the best so that you can get the best fat burning from working out.
Step 3
The final step will be to take daily actions that can aid in keeping your metabolism up. This would include drinking lots of water, eating smaller meals more frequently, eating more of the negative calorie foods such as unlimited fruits and vegetables like a salad twice a day, drinking and eating thermogenic foods such as green tea and hot peppers that have been shown to boost metabolism for a few hours after eating them. Also try fasting for 24 hours one day a week and see how the pounds fly off and how much better you will feel. Studies are starting to show the many benefits of fasting on the whole body, not just for weight loss. These are all helpful for keeping your metabolism up.
These three steps are really the best way to burn body fat and keep it off for good.
Are You Tired of Diets and Exercise Routines that Don't Work? For the Best Ways to Burn Body Fat Click Here
Article Source: http://EzineArticles.com/?expert=Valene_Dubbelman
There are three ways to do this right:
Step 1
First you have to reduce the amount of calories that you are taking in each day so that your body won't store them as fat. If you are eating more than you are burning off in physical activities then any excess will be stored in the body as fat. When you start eating less, then the body will start reducing those fat stores that you have hanging on your thighs, butt and stomach.
Step 2
The next thing to do is to start getting more active. There are two types of exercise which can help with this. The first one is aerobic exercise which is activities like riding bikes, swimming, walking and jogging and dancing. These types of exercise get the old furnace burning and expending energy. When you start exercising your body starts needing more fuel to keep up with the new activity and so this is when it starts raiding the fat stores and you start losing weight. Weight training and Pilates build lean muscle tissue which boosts the amount of calories that you burn even while resting. So combining both types into your exercise routine will be the best so that you can get the best fat burning from working out.
Step 3
The final step will be to take daily actions that can aid in keeping your metabolism up. This would include drinking lots of water, eating smaller meals more frequently, eating more of the negative calorie foods such as unlimited fruits and vegetables like a salad twice a day, drinking and eating thermogenic foods such as green tea and hot peppers that have been shown to boost metabolism for a few hours after eating them. Also try fasting for 24 hours one day a week and see how the pounds fly off and how much better you will feel. Studies are starting to show the many benefits of fasting on the whole body, not just for weight loss. These are all helpful for keeping your metabolism up.
These three steps are really the best way to burn body fat and keep it off for good.
Are You Tired of Diets and Exercise Routines that Don't Work? For the Best Ways to Burn Body Fat Click Here
Article Source: http://EzineArticles.com/?expert=Valene_Dubbelman
Tuesday 8 March 2011
Three Simple Ways to Lose Weight Naturally and Fast
Many people dream of losing weight either for health reasons or to look slim. At this time and age, having a fit and healthy body can really be considered as an asset. With this, not only will you be able to do any hobbies or sports that you like; you will also get better opportunities in life because you are more energized. However, to lose weight naturally and fast and to have a healthy and fit body is something you have to work for and you can not expect it to happen by itself as you wake up one day. Listed below are three simple ways you can apply in your daily routine to lose weight naturally and fast.
• First, remember the eight glasses of water a day rule? Drinking water is a great way in cleansing your body system and in boosting your metabolic rate. Research shows and you may sometimes feel that thirst and hunger are triggered together. When you are dehydrated or you feel thirsty, you sometimes mistakenly think that you are hungry, right? With this, you will eat up that will add up to your calorie and fat intake. The way to avoid this is to keep your body hydrated. Water also suppresses your appetite, so when you drink a glass of water before meals, you will surely eat less and this will help you lose weight naturally and fast.
• Second, be mindful of your calorie intake and include "negative" calorie foods (see below). Read the labels of food to know how much calories you are going to take. Know the amount of servings in a package and strictly stay with eating one serving of food. It is very easy eat more than one serving, if one is not aware this fact. If there is an alternative food you can eat that will give you lesser calories but same energy, eat it. For instance, a half cup of rice is 300 calories but a half cup of spinach is only 15 calories and both foods can give you the same amount of energy.
• Third, include "negative" calorie foods! These are the foods that have no calorie at all. In fact, these foods use more calories to be digested than the calories they contain. For example, a cup of your favorite dessert is 500 calories and your body will need 250 calories to digest it. The remaining 250 calories will be converted to fats already. This is avoided when it comes to eating negative calorie foods. Some examples of negative calories foods are papaya, orange, pineapple, broccoli, lettuce, radish, and cabbage so make sure to include them in your daily meal.
Lastly, to lose weight naturally and fast, do not skip meals. Some people believe that skipping meals will make them thinner but it is actually the opposite. When you deprive yourself of food, you tend to crave and eat more on your next meal, so avoid getting super hungry. Ideally, eat small servings of food more often. Say for example, you can eat light meals six times a day instead of eating heavy foods three times a day. These are just three simple and easy ways to lose weight naturally and fast. Just remember that being healthy is not just about becoming slim but also looking and feeling healthy as well.
Thank you for your time & attention to this subject. Please read more and share with your friends the Herbs and Right Foods Help Lose Weight Naturally and Fast for life long Health benefits awareness
Rakesh would like to invite you to check out more articles on wellness, health, health tips, natural home remedies, healthy relationship advice etc. Most importantly you can Opt in to receive FREE Course Body Constitution Test and alerts on new information posted on the blog site.
Article Source: http://EzineArticles.com/?expert=Rakesh_Sethi
• First, remember the eight glasses of water a day rule? Drinking water is a great way in cleansing your body system and in boosting your metabolic rate. Research shows and you may sometimes feel that thirst and hunger are triggered together. When you are dehydrated or you feel thirsty, you sometimes mistakenly think that you are hungry, right? With this, you will eat up that will add up to your calorie and fat intake. The way to avoid this is to keep your body hydrated. Water also suppresses your appetite, so when you drink a glass of water before meals, you will surely eat less and this will help you lose weight naturally and fast.
• Second, be mindful of your calorie intake and include "negative" calorie foods (see below). Read the labels of food to know how much calories you are going to take. Know the amount of servings in a package and strictly stay with eating one serving of food. It is very easy eat more than one serving, if one is not aware this fact. If there is an alternative food you can eat that will give you lesser calories but same energy, eat it. For instance, a half cup of rice is 300 calories but a half cup of spinach is only 15 calories and both foods can give you the same amount of energy.
• Third, include "negative" calorie foods! These are the foods that have no calorie at all. In fact, these foods use more calories to be digested than the calories they contain. For example, a cup of your favorite dessert is 500 calories and your body will need 250 calories to digest it. The remaining 250 calories will be converted to fats already. This is avoided when it comes to eating negative calorie foods. Some examples of negative calories foods are papaya, orange, pineapple, broccoli, lettuce, radish, and cabbage so make sure to include them in your daily meal.
Lastly, to lose weight naturally and fast, do not skip meals. Some people believe that skipping meals will make them thinner but it is actually the opposite. When you deprive yourself of food, you tend to crave and eat more on your next meal, so avoid getting super hungry. Ideally, eat small servings of food more often. Say for example, you can eat light meals six times a day instead of eating heavy foods three times a day. These are just three simple and easy ways to lose weight naturally and fast. Just remember that being healthy is not just about becoming slim but also looking and feeling healthy as well.
Thank you for your time & attention to this subject. Please read more and share with your friends the Herbs and Right Foods Help Lose Weight Naturally and Fast for life long Health benefits awareness
Rakesh would like to invite you to check out more articles on wellness, health, health tips, natural home remedies, healthy relationship advice etc. Most importantly you can Opt in to receive FREE Course Body Constitution Test and alerts on new information posted on the blog site.
Article Source: http://EzineArticles.com/?expert=Rakesh_Sethi
Monday 7 March 2011
Speed Up Metabolism - Burn Calories Fast
Are you starting to gain weight even if you are not eating that much? Can't you lose those extra pounds no matter how hard you try to follow your restricted diet? Do you badly want to lose weight just as easy as it once was? When we age it becomes more difficult to stay fit. When we were younger it was easier to lose those extras. We can even lose them in a week! Even if it is different now, you should not lose hope because you can still do something about it. The only way to lose those pounds easily again is to speed up your metabolism. Read on how to speed up metabolism and lose the fats now.
Understand What Metabolism is
In scientific terms, metabolic rate is defined as the rate at which our body burns calories. Not everyone has a fast metabolism. In fact it even slows down as we grow old but there are also other reasons why our metabolism decreases. Generally, overweight individuals have a slower metabolism than normal people. Those who are slimmer obviously have a faster metabolism. This means that people burn calories differently even if they have the same activity level, diet, and weight.
Determine What Influences your Metabolism
When you reach the age of 40, your metabolism rate reduces 5% per decade. As we all know age plays a big role on our metabolism but there are also other factors that may affect it as well. Aside from that, gender is also a factor. Men burn more calories than women because they have more muscle tissue in their bodies. Another factor is heredity. If most of your family members have fast metabolism then there is a big chance that you burn calories as fast as they can too.One more factor that affects our metabolism is the Thyroid disorder which can either slow down or speed up metabolism.
Eat Small Meals Frequently
It is important that you replenish your body will food to give it enough fuel to burn the other calories that you have consumed. If you deprive yourself of food for a long time, your body will eventually think that it needs to slow down its metabolic rate to compensate the "starvation" it is experiencing and make your body store fat easily. It is best to have four to six small meals per day to increase metabolism. Make sure that you eat enough calories daily. Ideally, women should consume 1200-1800 calories a day while men should get 2000 calories or more to speed up metabolism.
Drink Iced Water
Some think that drinking hot water is going to make them lose weight. Sorry but it is the other way around. To speed up metabolism, you should drink ice cold water as often as you can. This will make your body work its way into warming that cold water turning it to body temperature.
Exercise
To speed up metabolism you should exercise at least 3 times a week. Aside from getting lean muscles, working out regularly will keep your metabolism up and get your body to burn more calories. Now that you know how to speed up metabolism you will have greater success in your weight loss challenges.
If you are looking for a proven system to lose Fat FAST, click Celebrities Diet Secrets and discover the best-kept diet secrets of top models and actresses. Click Diet Tips for Women Now and start looking amazing. You don't want to miss this!
Jasmine is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.
Article Source: http://EzineArticles.com/?expert=Jasmine_Banks
Understand What Metabolism is
In scientific terms, metabolic rate is defined as the rate at which our body burns calories. Not everyone has a fast metabolism. In fact it even slows down as we grow old but there are also other reasons why our metabolism decreases. Generally, overweight individuals have a slower metabolism than normal people. Those who are slimmer obviously have a faster metabolism. This means that people burn calories differently even if they have the same activity level, diet, and weight.
Determine What Influences your Metabolism
When you reach the age of 40, your metabolism rate reduces 5% per decade. As we all know age plays a big role on our metabolism but there are also other factors that may affect it as well. Aside from that, gender is also a factor. Men burn more calories than women because they have more muscle tissue in their bodies. Another factor is heredity. If most of your family members have fast metabolism then there is a big chance that you burn calories as fast as they can too.One more factor that affects our metabolism is the Thyroid disorder which can either slow down or speed up metabolism.
Eat Small Meals Frequently
It is important that you replenish your body will food to give it enough fuel to burn the other calories that you have consumed. If you deprive yourself of food for a long time, your body will eventually think that it needs to slow down its metabolic rate to compensate the "starvation" it is experiencing and make your body store fat easily. It is best to have four to six small meals per day to increase metabolism. Make sure that you eat enough calories daily. Ideally, women should consume 1200-1800 calories a day while men should get 2000 calories or more to speed up metabolism.
Drink Iced Water
Some think that drinking hot water is going to make them lose weight. Sorry but it is the other way around. To speed up metabolism, you should drink ice cold water as often as you can. This will make your body work its way into warming that cold water turning it to body temperature.
Exercise
To speed up metabolism you should exercise at least 3 times a week. Aside from getting lean muscles, working out regularly will keep your metabolism up and get your body to burn more calories. Now that you know how to speed up metabolism you will have greater success in your weight loss challenges.
If you are looking for a proven system to lose Fat FAST, click Celebrities Diet Secrets and discover the best-kept diet secrets of top models and actresses. Click Diet Tips for Women Now and start looking amazing. You don't want to miss this!
Jasmine is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.
Article Source: http://EzineArticles.com/?expert=Jasmine_Banks
Thursday 3 March 2011
How to Achieve Weight Loss the Sensible Way!
How to achieve weight loss the sensible way!
Many people in the western world struggle with weight issues. Unhealthy diets combined with a sedentary lifestyle often leads to weight gain and resultant health problems. Heart disease and childhood obesity are at an all time high, so it is hardly surprising that fad diets are big business
Unfortunately, weight loss is not as simple as buying in to some celebrity endorsed fad diet. Many fad diets promise instant weight loss and some of them actually do work in the short term, but losing weight in such a fashion is not sustainable in the long term. Once you revert to your normal diet, you will inevitably put some, if not all, of the weight back on.
I need to lose weight-what should I look at first?
The only you can lose weight and actually KEEP it off, is by changing your lifestyle and dietary habits permanently. Weight loss is a simple equation: if you burn up more calories than you are eating, you will lose weight. It really is that simple.
In the first instance, you need to take a good, hard look at your diet. Chances are you are deluding yourself about how much and what rubbish you really eat. Keep a food diary for at least a week. Write down every single thing you eat and drink. Do not be tempted to cheat by omitting to include the burger and coke you sneaked in after work one night. You are only cheating yourself!
Well I wrote everything down and it looks bad...
Now you have admitted to yourself that you have an addiction to burgers and chicken vindaloo, you need to rethink your whole diet. Work out what the trigger points for bad eating habits are. It might be that you work long hours and you skip breakfast, eat nothing all day, and then binge on take out late at night. You need to plan for 3 healthy meals per day.
1. Breakfast is the most important meal of the day. Make sure you eat at least something, even if it is only some fruit.
2. If liquid lunches are your weak point, get into the habit of taking a healthy sandwich or salad to work. That way, you will not be tempted into ordering pie and chips down the pub.
3. Try and plan a low fat, healthy evening meal.
4. Eat as much fresh fruit and vegetables as you can.
5. Drink lots of water. It will help control your appetite.
6. Allow yourself a few treats. Chocolate is good for you in small amounts, as is wine. Just try not to go overboard!
My diet is now much healthier, but I still need to lose some more weight!
If you are very obese to begin with, changing to a healthy diet will usually see significant weight loss initially. However, you might find that you reach a particular point and then struggle to lose any more.
Exercise is the key!
By combining gentle exercise with a healthy diet, you will be able to reach your weight loss target. You do not have to embark on a marathon training programme-not unless you want to!-but exercising at least 3 times per week, will make a big difference to your weight loss programme.
What type of exercise is good for me?
1. Walking is great for those who have not exercised for years. Instead of driving everywhere, try parking further away from the office and walking the last mile. Not only will you burn some extra calories, your backside and legs will tone up nicely.
2. Try a class, for example Pilates or yoga. They are great for posture and gentle exercise.
3. Cycling is great exercise. It is also great fun!
4. Swimming is good for you. If you hate swimming, try an aqua exercise class.
If you are determined and motivated, you will be able to achieve your weight loss goals. By doing it sensibly, your weight loss will be sustainable and you will be far less likely to pile the weight back on a few months down the line. You CAN lose weight sensibly by following these simple tips!
For more sensible weight loss tips and ideas, plus a FREE weight loss report, check out - http://getslimlookgreat.com
Article Source: http://EzineArticles.com/?expert=Rachelle_Le_Monnier
Many people in the western world struggle with weight issues. Unhealthy diets combined with a sedentary lifestyle often leads to weight gain and resultant health problems. Heart disease and childhood obesity are at an all time high, so it is hardly surprising that fad diets are big business
Unfortunately, weight loss is not as simple as buying in to some celebrity endorsed fad diet. Many fad diets promise instant weight loss and some of them actually do work in the short term, but losing weight in such a fashion is not sustainable in the long term. Once you revert to your normal diet, you will inevitably put some, if not all, of the weight back on.
I need to lose weight-what should I look at first?
The only you can lose weight and actually KEEP it off, is by changing your lifestyle and dietary habits permanently. Weight loss is a simple equation: if you burn up more calories than you are eating, you will lose weight. It really is that simple.
In the first instance, you need to take a good, hard look at your diet. Chances are you are deluding yourself about how much and what rubbish you really eat. Keep a food diary for at least a week. Write down every single thing you eat and drink. Do not be tempted to cheat by omitting to include the burger and coke you sneaked in after work one night. You are only cheating yourself!
Well I wrote everything down and it looks bad...
Now you have admitted to yourself that you have an addiction to burgers and chicken vindaloo, you need to rethink your whole diet. Work out what the trigger points for bad eating habits are. It might be that you work long hours and you skip breakfast, eat nothing all day, and then binge on take out late at night. You need to plan for 3 healthy meals per day.
1. Breakfast is the most important meal of the day. Make sure you eat at least something, even if it is only some fruit.
2. If liquid lunches are your weak point, get into the habit of taking a healthy sandwich or salad to work. That way, you will not be tempted into ordering pie and chips down the pub.
3. Try and plan a low fat, healthy evening meal.
4. Eat as much fresh fruit and vegetables as you can.
5. Drink lots of water. It will help control your appetite.
6. Allow yourself a few treats. Chocolate is good for you in small amounts, as is wine. Just try not to go overboard!
My diet is now much healthier, but I still need to lose some more weight!
If you are very obese to begin with, changing to a healthy diet will usually see significant weight loss initially. However, you might find that you reach a particular point and then struggle to lose any more.
Exercise is the key!
By combining gentle exercise with a healthy diet, you will be able to reach your weight loss target. You do not have to embark on a marathon training programme-not unless you want to!-but exercising at least 3 times per week, will make a big difference to your weight loss programme.
What type of exercise is good for me?
1. Walking is great for those who have not exercised for years. Instead of driving everywhere, try parking further away from the office and walking the last mile. Not only will you burn some extra calories, your backside and legs will tone up nicely.
2. Try a class, for example Pilates or yoga. They are great for posture and gentle exercise.
3. Cycling is great exercise. It is also great fun!
4. Swimming is good for you. If you hate swimming, try an aqua exercise class.
If you are determined and motivated, you will be able to achieve your weight loss goals. By doing it sensibly, your weight loss will be sustainable and you will be far less likely to pile the weight back on a few months down the line. You CAN lose weight sensibly by following these simple tips!
For more sensible weight loss tips and ideas, plus a FREE weight loss report, check out - http://getslimlookgreat.com
Article Source: http://EzineArticles.com/?expert=Rachelle_Le_Monnier
Tuesday 8 February 2011
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