Oh no I've put more weight on! How on earth can I start losing weight without spending money I do not have at a gym? It is something we all ask from time to time, more so in the current financial climate. Money for things like the gym is not always the option we can choose, how can that happen without drugs or a weird diet plan.
This is something that can be done with not too much extra effort or cost. One way to achieve this is to change your usual half hour workout. Instead squeeze this half an hour into eight minutes. Start your routine with a warm up involving walking quickly for two minutes then do a fast sprint for just fifteen seconds. Now walk again for another thirty seconds at an easy pace and sprint again for fifteen seconds. Once this has been done walk steadily for thirty seconds. Alternate between these two routines for another six times doing a fifteen seconds sprint and a thirty seconds walk then you are finished in a very productive eight minutes.
This method will boost your fat burning and keep your workout shorter. Making the heart work and muscles pumping burns energy and your body keeps burning after you have finished your workout. Please keep in mind that if you are a beginner to exercising then it would be best to keep at a steady rate until your body is used to this regime. Once you are prepared to push yourself a little bit then running and walking for as long as you can manage will burn a whole lot more fat than just jogging along the same pace all the time. This is just one way of burning fat without it costing a great deal of hardship to yourself.
Ebony is not made of money and she likes to do things that are natural and that be done in conjunction with something else. She also knows that as part of her health routine walking is one way to feel good and lose weight. http://www.health-and-beautytips.com
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