Friday, 21 January 2011
3 Tips to Achieve Your Weight Loss Goals
Do you find it difficult to achieve your weight loss goals? Do you find it difficult to stay consistently on your weight loss plan and avoid overeating?
If you are such a person then here are 3 tips exactly for you. By following these tips you can stick to your weight loss plan and avoid breaking the rules.
1. Reward yourself with an irresistible offer:
An effective strategy to motivate ourselves in any situation is to reward ourselves. We can decide beforehand that if I do such and such thing then I will reward myself with such and such thing.
While pursuing weight loss goals you can decide that if you reach your goal or if you reduce calorie intake by so much within a week you are going to reward yourself with something.
The trick here is to make the reward very very enticing. It should be something you want and enjoy. The offer should be an irresistible one so that you feel compelled to stick to your goal.
Another thing to remember is not to make a food reward. Don't say to yourself that if you control your eating for the whole week you will reward yourself by going to your favorite restaurant and eat whatever you feel like eating.
This may defeat the whole purpose of the exercise. Find some really enjoyable reward other than food. Use your creativity here. It is best to make a habit of frequently setting up rewards so that weight loss becomes fun!
2. Put less food on your plate:
While eating it is a good habit to try and finish whatever is there in the plate. Psychologically we will not feel like getting up without finishing all the food we have put on our plate.
So let's make it a habit of putting less food in our plates to begin with. Even if you are feeling very hungry, put less food in the plate. When you have finished it within 2 minutes you can again put more food but do the same. Put less food again.
When you do this, it can be easier to control how much we eat. We might stop after a few times of serving ourselves.
3. Reduce speed:
It seems that it takes 15 or so minutes for our brains to get the message from our stomachs that they are full! In the meantime we might have been eating even though our stomach was full. We just didn't get the message from the brain at the right time to stop!
So how do you overcome this problem? One way is to eat slowly. There are a lot of benefits in eating slowly. You might have noticed that people who take a lot of time to eat and are slow eaters are usually very slim people!
What could be the reason behind that? One reason is that they can avoid overeating because the brain gets the message a full 15 minutes later from the stomach. In the meantime the rest of the people have been overstuffing themselves at a furious pace while the slow eaters were not doing it so fast.
Another reason could be that chewing food properly aids in better digestion. Many of us are in such a hurry while eating that we don't break the food properly into pieces before swallowing them. This can result in poor digestion and putting load on our stomach.
It is said that you need to chew each morsel of food atleast 30-50 times before swallowing.
Eating slowly can be one of the most effective means of getting slim and staying that way. We can eat slowly by taking smaller bites, chewing them more and putting less food in our plates at a time. We can try eating at an unhurried pace and dedicate atleast 20-30 minutes for each meal!
Learn how to lose weight in 15 days!
Discover techniques to drop weight fast and get in shape - rapid weightloss tips
Article Source: http://EzineArticles.com/?expert=Syd_Hs
If you are such a person then here are 3 tips exactly for you. By following these tips you can stick to your weight loss plan and avoid breaking the rules.
1. Reward yourself with an irresistible offer:
An effective strategy to motivate ourselves in any situation is to reward ourselves. We can decide beforehand that if I do such and such thing then I will reward myself with such and such thing.
While pursuing weight loss goals you can decide that if you reach your goal or if you reduce calorie intake by so much within a week you are going to reward yourself with something.
The trick here is to make the reward very very enticing. It should be something you want and enjoy. The offer should be an irresistible one so that you feel compelled to stick to your goal.
Another thing to remember is not to make a food reward. Don't say to yourself that if you control your eating for the whole week you will reward yourself by going to your favorite restaurant and eat whatever you feel like eating.
This may defeat the whole purpose of the exercise. Find some really enjoyable reward other than food. Use your creativity here. It is best to make a habit of frequently setting up rewards so that weight loss becomes fun!
2. Put less food on your plate:
While eating it is a good habit to try and finish whatever is there in the plate. Psychologically we will not feel like getting up without finishing all the food we have put on our plate.
So let's make it a habit of putting less food in our plates to begin with. Even if you are feeling very hungry, put less food in the plate. When you have finished it within 2 minutes you can again put more food but do the same. Put less food again.
When you do this, it can be easier to control how much we eat. We might stop after a few times of serving ourselves.
3. Reduce speed:
It seems that it takes 15 or so minutes for our brains to get the message from our stomachs that they are full! In the meantime we might have been eating even though our stomach was full. We just didn't get the message from the brain at the right time to stop!
So how do you overcome this problem? One way is to eat slowly. There are a lot of benefits in eating slowly. You might have noticed that people who take a lot of time to eat and are slow eaters are usually very slim people!
What could be the reason behind that? One reason is that they can avoid overeating because the brain gets the message a full 15 minutes later from the stomach. In the meantime the rest of the people have been overstuffing themselves at a furious pace while the slow eaters were not doing it so fast.
Another reason could be that chewing food properly aids in better digestion. Many of us are in such a hurry while eating that we don't break the food properly into pieces before swallowing them. This can result in poor digestion and putting load on our stomach.
It is said that you need to chew each morsel of food atleast 30-50 times before swallowing.
Eating slowly can be one of the most effective means of getting slim and staying that way. We can eat slowly by taking smaller bites, chewing them more and putting less food in our plates at a time. We can try eating at an unhurried pace and dedicate atleast 20-30 minutes for each meal!
Learn how to lose weight in 15 days!
Discover techniques to drop weight fast and get in shape - rapid weightloss tips
Article Source: http://EzineArticles.com/?expert=Syd_Hs
Thursday, 20 January 2011
A Weightloss Diet That Works
If you are looking for a weight loss diet that works, then you need to stay away from fad diets that are all over the Internet nowadays. Of course, spotting a worthless weight loss program is easier said that done. The trickery employed by many con artists out there are so sophisticated that it has become very difficult to set them apart from genuine weight loss plan purveyors. It is a good thing that you have stumbled in this article in your quest to find a diet plan that works. Here, you will learn tips on how to tell whether a diet plan is the real thing or not. By following the advice found in this article, you will never again be fooled by clever marketing tactics and flashy come-ons.
If it is too good to be true, then it probably is. One of the first things that you should look out for when looking for a weight loss plan are over promises When a program says that it can help you lose 10 pounds in a week, you should not get excited with it. Instead, your internal warning signals should begin to sound off. Sadly, many people are willing to believe anything just for a chance to loose weight. Keep in mind that many experts believe that the healthy weight loss rate is around 2 to 5 pounds in a month. So anything beyond that is unhealthy already.
If it asks you to skip meals, stay away from it. No sensible weight loss diet will ever demand that you skip a meal or fast for a long period of time. Skipping meals has been proven by many exerts as detrimental to weight loss efforts. Surely, you will loose weight if you deprive yourself of a significant amount of calories by missing a meal or two. But the effect is almost always temporary. People who have followed such a quick weight loss plan find themselves regaining the weight that they have lost in no time. Instead of fad diets, go for more sustainable ways to loose weight.
The diet plan should emphasize healthy eating. The goal of a good weight loss plan is always the achievement of optimum health. Anything else is secondary. If a diet plan emphasizes the achievement of a perfect body over good health then it is not a very sound plan. How you will enjoy a good-looking body if you are unhealthy and weak? A sound diet plan always includes the modification of ones diet to accommodate more healthier stuff such as vegetables and whole wheat grain. Be wary of plans that ask followers to give up certain types of food. Deprivation rarely works and can even make you fatter. Sensible and healthy eating has always been the main feature of a good weightloss diet plan.
By following the tips above, you can be sure to find a good weightloss plan that you can follow and benefit from. Stay away from quick fixes and stick to proven methods of losing weight.
Click Here to Learn a Weight Loss System that Actually Gives You the Results.
Article Source: http://EzineArticles.com/?expert=Madyson_Roberts
If it is too good to be true, then it probably is. One of the first things that you should look out for when looking for a weight loss plan are over promises When a program says that it can help you lose 10 pounds in a week, you should not get excited with it. Instead, your internal warning signals should begin to sound off. Sadly, many people are willing to believe anything just for a chance to loose weight. Keep in mind that many experts believe that the healthy weight loss rate is around 2 to 5 pounds in a month. So anything beyond that is unhealthy already.
If it asks you to skip meals, stay away from it. No sensible weight loss diet will ever demand that you skip a meal or fast for a long period of time. Skipping meals has been proven by many exerts as detrimental to weight loss efforts. Surely, you will loose weight if you deprive yourself of a significant amount of calories by missing a meal or two. But the effect is almost always temporary. People who have followed such a quick weight loss plan find themselves regaining the weight that they have lost in no time. Instead of fad diets, go for more sustainable ways to loose weight.
The diet plan should emphasize healthy eating. The goal of a good weight loss plan is always the achievement of optimum health. Anything else is secondary. If a diet plan emphasizes the achievement of a perfect body over good health then it is not a very sound plan. How you will enjoy a good-looking body if you are unhealthy and weak? A sound diet plan always includes the modification of ones diet to accommodate more healthier stuff such as vegetables and whole wheat grain. Be wary of plans that ask followers to give up certain types of food. Deprivation rarely works and can even make you fatter. Sensible and healthy eating has always been the main feature of a good weightloss diet plan.
By following the tips above, you can be sure to find a good weightloss plan that you can follow and benefit from. Stay away from quick fixes and stick to proven methods of losing weight.
Click Here to Learn a Weight Loss System that Actually Gives You the Results.
Article Source: http://EzineArticles.com/?expert=Madyson_Roberts
Wednesday, 12 January 2011
Weightloss Exercise - A Natural Way to Lose Weight
Excessive weight has become a big issue to everyone, men and women alike. Given all the unhealthy effects of fats to the human body, it is definitely not right to take this issue for granted. However, you need a good deal of effort to be successful in living away with weight problems. The primary thing you need to do is to engage in a weightloss exercise.
Not only is exercise helpful in achieving weight loss, it also is beneficial in terms of decreasing the risks of heart disease, cancer, and arthritis. It can also improve the overall fitness of the body. There are different kinds of exercise you can engage yourself into so as you achieve perfectly fit body. However, the best one to consider is the one that can help you lose weight permanently.
Here are a few examples of a good exercise perfect for weight loss. It is interesting that some activities can be very productive and not that much tiring as you are expecting.
1. Sitting while reading and watching TV. Actually these daily activities that you think should be avoided before are more helpful in losing weight rather than sleeping or sitting quietly. This is because these activities burn up brain energy that amazingly burn up the carbohydrates and calories too.
2. Light household chores like washing and dusting. Even a little thing in your lined up chores will help you burn total calories when it is done in a minimum of two to three minutes time per day. When trying to lose weight, a simple dusting could help you burn out the excess fats in the body.
3. Walking. Walking is considered to be the best weightloss exercise. It burns 55 percent of fats in the body. It is a normal activity in your life but amazingly helps you out of weight problems unconsciously.
4. Light jogging. This is effective in burning large energy in just a single session. However this might not be fitted for overweight individuals. It is advised for them to engage themselves first in walking, then brisk walking, until they are developed enough to perform heavier weightloss exercise like jogging.
5. Running. Through running for seven minutes, every minute will help you burn 10 calories.
6. Performing anaerobic exercise. This exercise for weight loss is an intense one. Along with this kind of exercise are weight training, sprinting, and the like. Since all the energy being used in this kind of exercise comes from the carbohydrates in your body, it is indeed helpful in terms of weight loss.
With all these exercises, you will be given a lot of choices in terms of achieving your weight loss goals. You can choose one, which you think is best for you. Or, you can actually do them all. With these natural ways in burning the calories in your body, a good body is within your reach. No side effects involved and no extra cost as well. However, it is important to make sure that you take the weightloss exercise in moderation and in regulation to gain more effective results.
Ronald Yip is a weight loss consultant. For more great tips and advice on Weightloss Exercise, visit http://www.weightloss-recipes.com.
Article Source: http://EzineArticles.com/?expert=Ronald_Yip
Not only is exercise helpful in achieving weight loss, it also is beneficial in terms of decreasing the risks of heart disease, cancer, and arthritis. It can also improve the overall fitness of the body. There are different kinds of exercise you can engage yourself into so as you achieve perfectly fit body. However, the best one to consider is the one that can help you lose weight permanently.
Here are a few examples of a good exercise perfect for weight loss. It is interesting that some activities can be very productive and not that much tiring as you are expecting.
1. Sitting while reading and watching TV. Actually these daily activities that you think should be avoided before are more helpful in losing weight rather than sleeping or sitting quietly. This is because these activities burn up brain energy that amazingly burn up the carbohydrates and calories too.
2. Light household chores like washing and dusting. Even a little thing in your lined up chores will help you burn total calories when it is done in a minimum of two to three minutes time per day. When trying to lose weight, a simple dusting could help you burn out the excess fats in the body.
3. Walking. Walking is considered to be the best weightloss exercise. It burns 55 percent of fats in the body. It is a normal activity in your life but amazingly helps you out of weight problems unconsciously.
4. Light jogging. This is effective in burning large energy in just a single session. However this might not be fitted for overweight individuals. It is advised for them to engage themselves first in walking, then brisk walking, until they are developed enough to perform heavier weightloss exercise like jogging.
5. Running. Through running for seven minutes, every minute will help you burn 10 calories.
6. Performing anaerobic exercise. This exercise for weight loss is an intense one. Along with this kind of exercise are weight training, sprinting, and the like. Since all the energy being used in this kind of exercise comes from the carbohydrates in your body, it is indeed helpful in terms of weight loss.
With all these exercises, you will be given a lot of choices in terms of achieving your weight loss goals. You can choose one, which you think is best for you. Or, you can actually do them all. With these natural ways in burning the calories in your body, a good body is within your reach. No side effects involved and no extra cost as well. However, it is important to make sure that you take the weightloss exercise in moderation and in regulation to gain more effective results.
Ronald Yip is a weight loss consultant. For more great tips and advice on Weightloss Exercise, visit http://www.weightloss-recipes.com.
Article Source: http://EzineArticles.com/?expert=Ronald_Yip
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