Many people dream of losing weight either for health reasons or to look slim. At this time and age, having a fit and healthy body can really be considered as an asset. With this, not only will you be able to do any hobbies or sports that you like; you will also get better opportunities in life because you are more energized. However, to lose weight naturally and fast and to have a healthy and fit body is something you have to work for and you can not expect it to happen by itself as you wake up one day. Listed below are three simple ways you can apply in your daily routine to lose weight naturally and fast.
• First, remember the eight glasses of water a day rule? Drinking water is a great way in cleansing your body system and in boosting your metabolic rate. Research shows and you may sometimes feel that thirst and hunger are triggered together. When you are dehydrated or you feel thirsty, you sometimes mistakenly think that you are hungry, right? With this, you will eat up that will add up to your calorie and fat intake. The way to avoid this is to keep your body hydrated. Water also suppresses your appetite, so when you drink a glass of water before meals, you will surely eat less and this will help you lose weight naturally and fast.
• Second, be mindful of your calorie intake and include "negative" calorie foods (see below). Read the labels of food to know how much calories you are going to take. Know the amount of servings in a package and strictly stay with eating one serving of food. It is very easy eat more than one serving, if one is not aware this fact. If there is an alternative food you can eat that will give you lesser calories but same energy, eat it. For instance, a half cup of rice is 300 calories but a half cup of spinach is only 15 calories and both foods can give you the same amount of energy.
• Third, include "negative" calorie foods! These are the foods that have no calorie at all. In fact, these foods use more calories to be digested than the calories they contain. For example, a cup of your favorite dessert is 500 calories and your body will need 250 calories to digest it. The remaining 250 calories will be converted to fats already. This is avoided when it comes to eating negative calorie foods. Some examples of negative calories foods are papaya, orange, pineapple, broccoli, lettuce, radish, and cabbage so make sure to include them in your daily meal.
Lastly, to lose weight naturally and fast, do not skip meals. Some people believe that skipping meals will make them thinner but it is actually the opposite. When you deprive yourself of food, you tend to crave and eat more on your next meal, so avoid getting super hungry. Ideally, eat small servings of food more often. Say for example, you can eat light meals six times a day instead of eating heavy foods three times a day. These are just three simple and easy ways to lose weight naturally and fast. Just remember that being healthy is not just about becoming slim but also looking and feeling healthy as well.
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Article Source: http://EzineArticles.com/?expert=Rakesh_Sethi
Tuesday, 8 March 2011
Monday, 7 March 2011
Speed Up Metabolism - Burn Calories Fast
Are you starting to gain weight even if you are not eating that much? Can't you lose those extra pounds no matter how hard you try to follow your restricted diet? Do you badly want to lose weight just as easy as it once was? When we age it becomes more difficult to stay fit. When we were younger it was easier to lose those extras. We can even lose them in a week! Even if it is different now, you should not lose hope because you can still do something about it. The only way to lose those pounds easily again is to speed up your metabolism. Read on how to speed up metabolism and lose the fats now.
Understand What Metabolism is
In scientific terms, metabolic rate is defined as the rate at which our body burns calories. Not everyone has a fast metabolism. In fact it even slows down as we grow old but there are also other reasons why our metabolism decreases. Generally, overweight individuals have a slower metabolism than normal people. Those who are slimmer obviously have a faster metabolism. This means that people burn calories differently even if they have the same activity level, diet, and weight.
Determine What Influences your Metabolism
When you reach the age of 40, your metabolism rate reduces 5% per decade. As we all know age plays a big role on our metabolism but there are also other factors that may affect it as well. Aside from that, gender is also a factor. Men burn more calories than women because they have more muscle tissue in their bodies. Another factor is heredity. If most of your family members have fast metabolism then there is a big chance that you burn calories as fast as they can too.One more factor that affects our metabolism is the Thyroid disorder which can either slow down or speed up metabolism.
Eat Small Meals Frequently
It is important that you replenish your body will food to give it enough fuel to burn the other calories that you have consumed. If you deprive yourself of food for a long time, your body will eventually think that it needs to slow down its metabolic rate to compensate the "starvation" it is experiencing and make your body store fat easily. It is best to have four to six small meals per day to increase metabolism. Make sure that you eat enough calories daily. Ideally, women should consume 1200-1800 calories a day while men should get 2000 calories or more to speed up metabolism.
Drink Iced Water
Some think that drinking hot water is going to make them lose weight. Sorry but it is the other way around. To speed up metabolism, you should drink ice cold water as often as you can. This will make your body work its way into warming that cold water turning it to body temperature.
Exercise
To speed up metabolism you should exercise at least 3 times a week. Aside from getting lean muscles, working out regularly will keep your metabolism up and get your body to burn more calories. Now that you know how to speed up metabolism you will have greater success in your weight loss challenges.
If you are looking for a proven system to lose Fat FAST, click Celebrities Diet Secrets and discover the best-kept diet secrets of top models and actresses. Click Diet Tips for Women Now and start looking amazing. You don't want to miss this!
Jasmine is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.
Article Source: http://EzineArticles.com/?expert=Jasmine_Banks
Understand What Metabolism is
In scientific terms, metabolic rate is defined as the rate at which our body burns calories. Not everyone has a fast metabolism. In fact it even slows down as we grow old but there are also other reasons why our metabolism decreases. Generally, overweight individuals have a slower metabolism than normal people. Those who are slimmer obviously have a faster metabolism. This means that people burn calories differently even if they have the same activity level, diet, and weight.
Determine What Influences your Metabolism
When you reach the age of 40, your metabolism rate reduces 5% per decade. As we all know age plays a big role on our metabolism but there are also other factors that may affect it as well. Aside from that, gender is also a factor. Men burn more calories than women because they have more muscle tissue in their bodies. Another factor is heredity. If most of your family members have fast metabolism then there is a big chance that you burn calories as fast as they can too.One more factor that affects our metabolism is the Thyroid disorder which can either slow down or speed up metabolism.
Eat Small Meals Frequently
It is important that you replenish your body will food to give it enough fuel to burn the other calories that you have consumed. If you deprive yourself of food for a long time, your body will eventually think that it needs to slow down its metabolic rate to compensate the "starvation" it is experiencing and make your body store fat easily. It is best to have four to six small meals per day to increase metabolism. Make sure that you eat enough calories daily. Ideally, women should consume 1200-1800 calories a day while men should get 2000 calories or more to speed up metabolism.
Drink Iced Water
Some think that drinking hot water is going to make them lose weight. Sorry but it is the other way around. To speed up metabolism, you should drink ice cold water as often as you can. This will make your body work its way into warming that cold water turning it to body temperature.
Exercise
To speed up metabolism you should exercise at least 3 times a week. Aside from getting lean muscles, working out regularly will keep your metabolism up and get your body to burn more calories. Now that you know how to speed up metabolism you will have greater success in your weight loss challenges.
If you are looking for a proven system to lose Fat FAST, click Celebrities Diet Secrets and discover the best-kept diet secrets of top models and actresses. Click Diet Tips for Women Now and start looking amazing. You don't want to miss this!
Jasmine is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.
Article Source: http://EzineArticles.com/?expert=Jasmine_Banks
Thursday, 3 March 2011
How to Achieve Weight Loss the Sensible Way!
How to achieve weight loss the sensible way!
Many people in the western world struggle with weight issues. Unhealthy diets combined with a sedentary lifestyle often leads to weight gain and resultant health problems. Heart disease and childhood obesity are at an all time high, so it is hardly surprising that fad diets are big business
Unfortunately, weight loss is not as simple as buying in to some celebrity endorsed fad diet. Many fad diets promise instant weight loss and some of them actually do work in the short term, but losing weight in such a fashion is not sustainable in the long term. Once you revert to your normal diet, you will inevitably put some, if not all, of the weight back on.
I need to lose weight-what should I look at first?
The only you can lose weight and actually KEEP it off, is by changing your lifestyle and dietary habits permanently. Weight loss is a simple equation: if you burn up more calories than you are eating, you will lose weight. It really is that simple.
In the first instance, you need to take a good, hard look at your diet. Chances are you are deluding yourself about how much and what rubbish you really eat. Keep a food diary for at least a week. Write down every single thing you eat and drink. Do not be tempted to cheat by omitting to include the burger and coke you sneaked in after work one night. You are only cheating yourself!
Well I wrote everything down and it looks bad...
Now you have admitted to yourself that you have an addiction to burgers and chicken vindaloo, you need to rethink your whole diet. Work out what the trigger points for bad eating habits are. It might be that you work long hours and you skip breakfast, eat nothing all day, and then binge on take out late at night. You need to plan for 3 healthy meals per day.
1. Breakfast is the most important meal of the day. Make sure you eat at least something, even if it is only some fruit.
2. If liquid lunches are your weak point, get into the habit of taking a healthy sandwich or salad to work. That way, you will not be tempted into ordering pie and chips down the pub.
3. Try and plan a low fat, healthy evening meal.
4. Eat as much fresh fruit and vegetables as you can.
5. Drink lots of water. It will help control your appetite.
6. Allow yourself a few treats. Chocolate is good for you in small amounts, as is wine. Just try not to go overboard!
My diet is now much healthier, but I still need to lose some more weight!
If you are very obese to begin with, changing to a healthy diet will usually see significant weight loss initially. However, you might find that you reach a particular point and then struggle to lose any more.
Exercise is the key!
By combining gentle exercise with a healthy diet, you will be able to reach your weight loss target. You do not have to embark on a marathon training programme-not unless you want to!-but exercising at least 3 times per week, will make a big difference to your weight loss programme.
What type of exercise is good for me?
1. Walking is great for those who have not exercised for years. Instead of driving everywhere, try parking further away from the office and walking the last mile. Not only will you burn some extra calories, your backside and legs will tone up nicely.
2. Try a class, for example Pilates or yoga. They are great for posture and gentle exercise.
3. Cycling is great exercise. It is also great fun!
4. Swimming is good for you. If you hate swimming, try an aqua exercise class.
If you are determined and motivated, you will be able to achieve your weight loss goals. By doing it sensibly, your weight loss will be sustainable and you will be far less likely to pile the weight back on a few months down the line. You CAN lose weight sensibly by following these simple tips!
For more sensible weight loss tips and ideas, plus a FREE weight loss report, check out - http://getslimlookgreat.com
Article Source: http://EzineArticles.com/?expert=Rachelle_Le_Monnier
Many people in the western world struggle with weight issues. Unhealthy diets combined with a sedentary lifestyle often leads to weight gain and resultant health problems. Heart disease and childhood obesity are at an all time high, so it is hardly surprising that fad diets are big business
Unfortunately, weight loss is not as simple as buying in to some celebrity endorsed fad diet. Many fad diets promise instant weight loss and some of them actually do work in the short term, but losing weight in such a fashion is not sustainable in the long term. Once you revert to your normal diet, you will inevitably put some, if not all, of the weight back on.
I need to lose weight-what should I look at first?
The only you can lose weight and actually KEEP it off, is by changing your lifestyle and dietary habits permanently. Weight loss is a simple equation: if you burn up more calories than you are eating, you will lose weight. It really is that simple.
In the first instance, you need to take a good, hard look at your diet. Chances are you are deluding yourself about how much and what rubbish you really eat. Keep a food diary for at least a week. Write down every single thing you eat and drink. Do not be tempted to cheat by omitting to include the burger and coke you sneaked in after work one night. You are only cheating yourself!
Well I wrote everything down and it looks bad...
Now you have admitted to yourself that you have an addiction to burgers and chicken vindaloo, you need to rethink your whole diet. Work out what the trigger points for bad eating habits are. It might be that you work long hours and you skip breakfast, eat nothing all day, and then binge on take out late at night. You need to plan for 3 healthy meals per day.
1. Breakfast is the most important meal of the day. Make sure you eat at least something, even if it is only some fruit.
2. If liquid lunches are your weak point, get into the habit of taking a healthy sandwich or salad to work. That way, you will not be tempted into ordering pie and chips down the pub.
3. Try and plan a low fat, healthy evening meal.
4. Eat as much fresh fruit and vegetables as you can.
5. Drink lots of water. It will help control your appetite.
6. Allow yourself a few treats. Chocolate is good for you in small amounts, as is wine. Just try not to go overboard!
My diet is now much healthier, but I still need to lose some more weight!
If you are very obese to begin with, changing to a healthy diet will usually see significant weight loss initially. However, you might find that you reach a particular point and then struggle to lose any more.
Exercise is the key!
By combining gentle exercise with a healthy diet, you will be able to reach your weight loss target. You do not have to embark on a marathon training programme-not unless you want to!-but exercising at least 3 times per week, will make a big difference to your weight loss programme.
What type of exercise is good for me?
1. Walking is great for those who have not exercised for years. Instead of driving everywhere, try parking further away from the office and walking the last mile. Not only will you burn some extra calories, your backside and legs will tone up nicely.
2. Try a class, for example Pilates or yoga. They are great for posture and gentle exercise.
3. Cycling is great exercise. It is also great fun!
4. Swimming is good for you. If you hate swimming, try an aqua exercise class.
If you are determined and motivated, you will be able to achieve your weight loss goals. By doing it sensibly, your weight loss will be sustainable and you will be far less likely to pile the weight back on a few months down the line. You CAN lose weight sensibly by following these simple tips!
For more sensible weight loss tips and ideas, plus a FREE weight loss report, check out - http://getslimlookgreat.com
Article Source: http://EzineArticles.com/?expert=Rachelle_Le_Monnier
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