How To Lose Weight With The Best Stomach Fat Exercise

Our body loves to move, so whatever physical activity we do will improve our health by stimulating our heart and working our muscles. Muscles and joints need to be used regularly. Like any machine, our body benefits from regular use. If machinery is not used it can break down, seize up or rust. In other words, its condition deteriorates, just as our body does. Unfortunately, one of the signs of bodily deterioration is a build up of fat, particularly stomach fat

Whenever we move we use calories. The more we move, the more calories we use. The more vigorous the movement, the more calories we use. You will see that on the monitor screens of exercise equipment. The harder you go the more calories you lose. This is the basis of the best stomach fat exercise.

We need to do vigorous, calorie-burning exercise to lose weight and we need to do it regularly. The trouble is, this is hard to sustain. But most of us can sustain short bursts of strenuous exercise. That is where high intensity interval training comes in.

There are a number of benefits when you change to this method of exercise:


You lose stomach fat faster
You need less time - 20-30 minutes a session
Your metabolism increases and helps you to keep losing weight long after the sessions finish
You strengthen your heart, muscles and bones
You build up your energy levels
You feel good about yourself

How it works

This type of exercise calls for working the body to its maximum for short bursts and then resting it for short periods. For example, if you are exercising on a stationary bike, you go as hard as you can for 8 seconds and slow down to a more moderate speed for 12 seconds. You do this for 20 minutes at a time, 3 or 4 times a week. You do need time to warm up and to cool down, so the whole exercise period lasts for about 30 minutes.

An Australian research team found this type of exercise program produced the best results. They also found it produced much better results than walking at the same pace for 40 minutes at a time. In fact, interval training resulted in three times the weight loss. Other studies have supported the benefits of high intensity interval training.

You can alter the activity and rest periods to suit yourself and your capabilities. It works well for cardio vascular exercise like walking, running, jogging and swimming. This means you can fit it into whatever exercise you are doing or intend to do.

We all complain we do not have enough time, but we should be able to find 20 or 30 minutes 3 or 4 times a week. Now we cannot say we do not have enough time to exercise. Barring physical disabilities, we can all do this regardless of age and physical fitness.

You will lose stomach fat if you start this method of exercise. This works for any age or any level of fitness. William Burnell has enjoyed the benefits of following a healthy lifestyle and likes encouraging others to do the same.

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The 3 Best Ways to Burn Body Fat

people talk about losing weight what they really mean is losing fat because that is what they really want to get rid off. But how do you do that? The best way is to get your body to burn that stored fat as fuel.

There are three ways to do this right:

Step 1

First you have to reduce the amount of calories that you are taking in each day so that your body won't store them as fat. If you are eating more than you are burning off in physical activities then any excess will be stored in the body as fat. When you start eating less, then the body will start reducing those fat stores that you have hanging on your thighs, butt and stomach.

Step 2

The next thing to do is to start getting more active. There are two types of exercise which can help with this. The first one is aerobic exercise which is activities like riding bikes, swimming, walking and jogging and dancing. These types of exercise get the old furnace burning and expending energy. When you start exercising your body starts needing more fuel to keep up with the new activity and so this is when it starts raiding the fat stores and you start losing weight. Weight training and Pilates build lean muscle tissue which boosts the amount of calories that you burn even while resting. So combining both types into your exercise routine will be the best so that you can get the best fat burning from working out.

Step 3

The final step will be to take daily actions that can aid in keeping your metabolism up. This would include drinking lots of water, eating smaller meals more frequently, eating more of the negative calorie foods such as unlimited fruits and vegetables like a salad twice a day, drinking and eating thermogenic foods such as green tea and hot peppers that have been shown to boost metabolism for a few hours after eating them. Also try fasting for 24 hours one day a week and see how the pounds fly off and how much better you will feel. Studies are starting to show the many benefits of fasting on the whole body, not just for weight loss. These are all helpful for keeping your metabolism up.

These three steps are really the best way to burn body fat and keep it off for good.

Are You Tired of Diets and Exercise Routines that Don't Work? For the Best Ways to Burn Body Fat Click Here

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